The ‘AHA’ Moment
There comes a time in everyone’s life that serves as the ‘aha’ moment that be-gins the next chapter. For many West Coast University (WCU)...
BEACH WORTHY THIGHS
By Juliane Kristine Morris
Nice, toned thighs are beach goals! The sun is out, and the swimsuits are on to bask in the glory of summer! Reaching...
My Psychiatrist offers prompt professional mental health care
It’s no secret that life for everyone has become more stressful and that many people are seeking professional mental health care. Getting an appointment...
OREGANO
Oregano is an herb that’s long served as a cure to many ailments. According to Greek mythology, this meandering herb grew in Aphrodite’s garden to...
3 Essentials for Aging Well
A Holistic Approach From Belmont Village and Live Healthy by Baptist Health
Don’t we all wish to know the secret to aging well? While...
THE WHOLE APPROACH TO GROWING YOUNGER
WITH AN ESTIMATED 77.3 MILLION BABY BOOMERS LIVING IN THE UNITED STATES, ANTI-AGING IS A VERY POPULAR TOPIC AMONG MATURING INDIVIDUALS. DESPITE HOLLYWOOD’S TAKE ON...
CAPRESE SKEWERS
Sunny weekend days call for barbecues and get-togethers. Nothing says dinner party like these delicious skewers. They are simple, fresh and packed with flavor. All the ingredients...
The melatonin sleep aid body-mind connection and risks to consider
Busy minds and busy schedules are keeping more people up later at night and rising earlier in the morning. Studies show that one in three...
Iron Infusions Gain Steam
The most common nutrient deficiency is low iron. It is especially common among women because iron is lost by menstrual bleeding and pregnancies. As...
HOW TO AVOID GMOS
We are living in an era where food safety is taking a back seat to genetic engineering. Food safety evangelists are calling GMOs nothing short...
Lessons Learned from a Pandemic
As the world shut down and billions sheltered in place following the pandemic, West Coast University (WCU) never stopped. The faculty and staff worked...
